What if you felt empowered to make informed decisions
about your mental health?

On these pages we hope you find useful resources and inspiration.

Resources

 

Books you may find helpful:

A Year By The Sea: Thoughts of an Unfinished Woman
Joan Anderson

It Didn’t Start With You
Mark Wolynn

The Power of Now
Eckhart Tolle

The Brain That Changes Itself
Norman Doidge, M.D.

 

Apps you may find helpful:

Calm

Breethe; Meditation and Sleep

Headspace

Daylio Journal

“The world needs who you were made to be” -anonymous